Pilates Classes
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Two Private Pilates Sessions or Five Group Pilates Reformer Classes (Up to 64% Off)
Choose Between Two Options:
$39 for two 45-minute private Pilates sessions (a $108 value)
$49 for five group Pilates Reformer classes (a $120 value)
Private Pilates sessions give students a core workout and one-on-one instruction that covers the proper technique for Pilates exercises and how to operate Reformer equipment. Aerial Bodies recommends that students without Reformer experience take a private session before taking group classes.
Aerial Bodies
605 Belvedere Rd., Suite 8
West Palm Beach, Florida
Pilates is a physical fitness system, which was crated by Joseph Pilates in the early 20th century. He was a sickly child born 1883 in Germany and he then later dedicated his life to improving health and fitness.
Pilates was designed to help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. The emphasis of the exercises is to help spinal and pelvic alignment, breathing, as ewll as developing a strong core or center, and improving coordination and balance. . Read more on Wikipedia
